Take A Look At The New You

Obesity and overweight can be a fatal factor for all of us. It leads to cardiovascular disease, hypertension, and diabetes, as well as a number of other serious health conditions which can have drastic implications. So it is always better to keep ourself away from it. But, human beings are prone to it at any age, even they are afraid of it. There are various reasons behind it like improper food habits, improper sleeping habits, etc. But suffering from obesity doesn’t mean that you torture yourself by going on starvation. People must know that they can get freedom from obesity with just a little amount of weight loss slowly and steadily and can live a healthy life.

Countries like US and UK are prone to obesity problems. Even children’s are not spared. It is a common fact that when a person confront obesity he/she either start staying hungry or just stick to a single diet whole through the life with a bit of physical exercise.. This is really a tedious matter. And sometimes the results are also not up to par. So when nothing works, Phentermine works in a more perfect and significant way. Approved by the US FDA as a treatment for obesity, Phentermine can help obese patients lose significant amounts of weight and keep them off. 

It is a pill that helps in reducing weight by changing and restraining the urge of food, increases your metabolism, burn your calories as well as increase your energy. This drug is generally taken in empty stomach once daily before breakfast. This medication is generally taken for 9 to 14 weeks to get some confirmative result. It is strictly prescribed only to those people who are at medical risk because of their obesity problems. Besides, FDA recommends that this drug is not for a very long time usage.

Side effects such as diarrhea, impotence, insomnia and dizziness are reported to be experienced by patients. Hence it is advised to consult a doctor before starting or stopping this medicine.

Though Phentermine is receiving positive results in the recent times, but always better to follow a proper routine with balance diet. This gives us the necessary to carry out our daily activities without hampering our body physically or mentally. In fact a balanced diet enables us to have a shapely body with the appropriate amount of fat and muscles.

Copied with permission from: http://plrplr.com/93474/take-a-look-at-the-new-you/

Why Can T I Lose Weight

That’s the question many people ask when their weight loss plan isn’t working.

Asking yourself ‘Why can’t I lose weight?’ is actually one of the best things you can do for yourself. It says you know that what you’re currently doing isn’t working for you. 

You’re at the place where you’re ready to look at alternatives – try something different to get a result you want.

So why can’t you lose weight? Here are 3 possible reasons you may not be losing weight – and some suggestions on what you can do about it. 

#1) Medical Reasons 

Now this is not the same as saying you’re genetically programmed to be overweight. That is hogwash. In fact scientists estimate that even if you do have a genetic propensity to gain weight, your genes only account for 15 – 25% of your current weight. So forget the genetics excuse. 

But there are medical reasons that some people can’t lose weight. Low thyroid, adrenal exhaustion, insulin resistance and other medical conditions can make losing weight near to impossible.

That’s why before starting any weight loss plan, you should talk to your doctor first. Have a full workup and make sure that you don’t have any health issues standing in the way of your weight loss. 

There’s nothing more frustrating that trying to lose weight, doing all the right things and not losing an inch – all because of a medical condition. Get the medical condition cleared up first and then address the weight (in fact, the weight may just go down on it’s own once you get the medical condition addressed).

#2) Emotional Eating 

I recently read an article where a nutritionist estimated that 75% of overeating was due to emotions. 75%! Can you imagine what would happen if you learned to eliminate emotional eating and cut out all those calories? What a weight loss impact! The weight would be falling off.

Unfortunately, in today’s world, emotional eating is on the rise. Most people today are feeling the pressure of an increasingly hectic lifestyle. We hardly have time to tie our shoes, never mind deal with our emotions. 

Because of this, our emotions get stuffed down and ignored until finally they explode and we’re face-down in a bowl of Rocky-Road ice cream with extra chocolate sauce. 

Here’s the bottom line: you are human and you have emotions. Your emotional needs are important and need to be addressed properly with love. You need emotional nurturing and proper emotional care. 

If that means you take a 5 minute break every few hours at work to regain your emotional balance, do it. If that means you need to unwind by doing a mall walk and window shopping after work – don’t let anything stop you. 

Learn to nurture your emotional health and you’ll nip emotional eating in the bud – and start losing weight FAST.

#3) Mismatched Weight Loss Plan 

There are many different ways to lose weight and dozens of weight loss programs to choose from. Some plans emphasize a change in diet, others emphasize a change in exercise, others focus on the inner reasons for overeating. 

Every person is different and will lose weight in their own unique way. If what you’re doing now isn’t currently working, it may be a simple case of personality-plan mismatch. 

Maybe instead of a diet-focused weight loss plan, you would feel better with a fitness-focused weight loss plan or a psychological weight loss plan. There are lots of plans to choose from and you deserve to take your time and find one that fits your personality and lifestyle best. 

If you think this is the case, take some time to review different diet or weight loss plans. Find one that you can get excited about, one that makes sense to you and that fits your belief system and personality. That’s when you’ll make real weight loss progress!

So those are 3 possible reasons for your weight loss plateau. You don’t have to stay stuck in a weight loss rut. You don’t have to keep asking yourself the frustrating question: Why Can’t I Lose Weight?’ Keep believing in yourself and in your dreams. Don’t give up and you will get there!

Get Clean On The Inside First For A Safe Weight Loss

I was driving past the gym the other day and I was actually impressed at how full the building was with people diligently getting their workout for the day in. Perhaps it’s because it is summer time here in Los Angeles and everyone wants to look good for this time of the year.

Well, as motivating as this may be, and as much as I honestly applaud their efforts, I couldn’t help but wonder how many of these obviously dedicated people were concerned with not just the external appearance of health but the inside as well.

It is documented that people spend loads of money on the new weight-loss pill or supplement guaranteed to ‘make you eat less and increase your metabolism…’ and in spite of whatever side effects the product may contain, the average Joe, still thinks this quick fix will be worth the risk.

What most people fail to realize is most fitness experts and bodybuilders who may use or endorse such products have a tendency to atrophy and wear down prematurely as sooner or later, these bodies, enhanced by unnatural substances have a tendency to pretty much degenerate. 

Sure everyone wants to have the six-pack and the toned arms and all, and that is fine and of course worth striving for if one so desires, however, what should be of more importance is how clean the inside of the body is. This determines perhaps more than is realized just how one feels and speaking of a six-pack, if one’s colon and visceral organs are free of excess weight and debris, naturally a decent looking mid-section will be evident. (Just food for thought)

The average person is constantly carrying 10-15 pounds of un-eliminated feces in their bowels. This in itself has a toxic effect on the blood stream. Experts in autopsy have stated that in 60-70% of the colons examined, foreign matter such as worms and decades old feces-stones have been found still present within. 

Now, it’s not my intention to gross you out with the fact in the previous paragraph, but it is to hopefully make you realize how much more important it is to ensure that our insides are clean as we go about seeking to lose weight, at least the healthy way.

Now, it is important to know that healing properties, not the calories, as most diet fads state, is the main factor for choosing a diet for a safe and effective weight loss.

Therefore, fruits, some roots and mostly raw green leaf vegetables, which serve as nutrient giving items and intestinal brooms, should form the basis of a healthy diet when seeking to lose weight. 

These substances will serve to naturally combat chronic constipation which is the main indication of a clogged up system. Moreover, these are the items that provide one with the most natural sources of vitamins, minerals and fuel for day to living and borrowing from a cosmic law of nature, since “you are what you eat”, it goes without saying that if you want a safe and healthy weight loss, these items are of course your best bet.

Sure, it is a great feeling to be able to see the awesome cuts in your ‘abs’ and arms when you look in the mirror, but feeling good on the inside as well and knowing that you are thoroughly cleansed internally should be of just as much importance as ‘getting ripped’ or slim. 

Remember, the cleaner you are on the inside and the freer you are of toxicity the quicker you can and will attain your goal of being in shape.

Here’s to health and happiness.

The Best Weight Loss Program And Ultimate Self Help Book For The New Year

Reprogramming the Overweight Mind 7 Steps to Taking Control of the Subconscious does not follow the usual weight loss and diet book formula. There is not even a diet in the book. Instead the primary focus is on the behavior of eating and over 20 years have been spent perfecting the clinically proven program contained within the book. Every other book on weight loss has taken the position of attacking the body to try and change the mind.

The health of your body is dependent on your mental health and taking control of the subconscious is the key to lasting permanent change of any behavior. The subconscious mind is like a car without an off switch and an unknown driver. If you decide not to drive because you do not know how, it is going to drive itself. To give you an idea of the power of the subconscious, you can speak at a rate of about two to three hundred words per minute. Your subconscious runs at a rate of about one thousand to twelve hundred words per minute which is about four times faster than you can speak. This is why you can talk on the phone and perform other tasks like typing on the computer or driving a car because the subconscious is already programmed to do the other tasks. 

You can look at the conscious mind and the subconscious mind like a tug of war with a vat of mud in the middle for whom ever loses. The conscious mind is one person on one side against the subconscious, which are four people on the other side. If the conscious mind decides to move in a different direction like changing your diet, losing weight, increasing your fitness program or any other change in your behavior, it is usually a losing proposition because you are simply out numbered with information. The only way you can insure permanent behavior change is take control of the subconscious. 

The Audio/Data CD included with the book is what makes this book the Best Weight Loss Program and Ultimate Self Help Book for the New Year? The audio portion of the CD is a guided meditation that is based on information collected in the first six steps of the program as opposed to using generic information. The Data portion of the CD includes all the documents necessary to perform a study that measures the dramatic improvement of the emotional state of the person using the program. The program process is based on the reality that all behavior is emotionally driven so if you understand how an emotional state comes about you can intervene and change the behavior. This is the foundation of the book and why it works for the full spectrum of behavior, not just weight loss, fitness motivation and eating disorders. All of this would not have much meaning if the book did not answer the most fundamental question first. What determines human (your) behavior? I have worked with people who have been in therapy for 20 years and can not answer this question. They can not answer the question because the therapist they are working with can not answer it. How can you help someone change a behavior if you do not know what brings a behavior about to begin with? 

Many people have reported that just the first two chapters of the book have made a significant difference in their lives. Because of this response Kelly has released the first two chapters for distribution free of charge.

Regardless of weather your health goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is…Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer.

How To Exercise To Lose 10 Pounds

How To Exercise To Lose 10 Pounds
You decide to lose 10 pounds. Before you do anything else, think about your preferences. Do you jog at 6 a.m. every morning, even when the 30 degree weather turns your nose into frost? Or, do you shudder at the thought of getting up early and prefer to wrap yourself in a down comforter? Your preferences towards exercise determine what you should do to lose weight. Let’s say you spend most of your leisure time sitting on the couch, reading a murder mystery. While you may not call yourself a “coach potato,” you do classify as an inactive person. Simply realizing this fact puts you one step forward to losing 10 pounds. The next step involves deciding how to exercise, which is part of any good weight loss plan. Sure, going to the gym may be the first option that comes to your mind, but you have more choices. You may breathe a sigh of relief after reading the last line, since the gym may not be comfortable or convenient for you. Other options to get more exercise can require more creativity, but the process is worth the extra effort. For instance, do you drive to the farmer’s market every weekend? Assuming it’s not too far, you might consider getting a cart and walking the distance Copied with permission from: http://plrplr.com/93481/how-to-exercise-to-lose-10-pounds/

You decide to lose 10 pounds. Before you do anything else, think about your preferences. Do you jog at 6 a.m. every morning, even when the 30 degree weather turns your nose into frost? Or, do you shudder at the thought of getting up early and prefer to wrap yourself in a down comforter?

Your preferences towards exercise determine what you should do to lose weight. Let’s say you spend most of your leisure time sitting on the couch, reading a murder mystery. While you may not call yourself a “coach potato,” you do classify as an inactive person. Simply realizing this fact puts you one step forward to losing 10 pounds.

The next step involves deciding how to exercise, which is part of any good weight loss plan. Sure, going to the gym may be the first option that comes to your mind, but you have more choices. You may breathe a sigh of relief after reading the last line, since the gym may not be comfortable or convenient for you.

Other options to get more exercise can require more creativity, but the process is worth the extra effort. For instance, do you drive to the farmer’s market every weekend? Assuming it’s not too far, you might consider getting a cart and walking the distance

Is There Permanent Solution To Obesity

How do you Define Obesity?

The term morbid obesity refers to patients who are 50 – 100%, or 100 pounds above their ideal body weight. Alternatively, a BMI (body mass index) value greater than 39 may be used to diagnose morbid obesity.

Various studies indicates that about 31 percent of American teenage girls and 28 percent of boys are somewhat overweight. An additional 15 percent of American teen girls and nearly 14 percent of teen boys are obese. Causes include fast food, snacks with high sugar and fat content, use of automobiles, increased time spent in front of TV sets and computers, and a generally more sedentary lifestyles than slimmer peers.

While 15.5 percent of the general population of children is obese, 21.1 percent of the headache patients met the criteria for obesity, the researchers found.

The prevalence of overweight and obesity is increasing in all major socioeconomic and ethnic groups, including children and younger adults between 25 and 44.

BMI for Obesity

In people under 18, obesity is defined as a BMI in the 95th percentile for a person’s age group, meaning it is higher than that of 95 percent of his or her peers. A BMI in the 85th to 95th percentile puts a young person at risk of obesity, while healthy BMI is between the 6th and 85th percentiles.

Obesity and Health Problems

Overweight children and teens are more likely than thinner youngsters to have headaches. Headaches among overweight youngsters also tend to be more frequent too.

Affected people may gradually develop hypoxemia, which is decreased blood oxygen saturation, and have problems with sleep apnea, which is periodic cessation of breathing while asleep.

Permanent Solution to Obesity!

However, with the advances in the medical world, there is now a permanent solution to obesity. This method is permanent and is called the Gastric Bypass Surgery. This Gastric Bypass Surgery must be performed by a certified plastic surgeon. It is extremely safe and it is the most effective method in combating obesity! We urge you to find out more about Gastric Bypass as the permanent solution for you!

Four Steps To Tripling Your Energy

Tired? Tired of being tired? You aren’t alone. There are few human qualities more highly sought than energy. It determines our ability to enjoy life, to attract mates, to finish projects, to protect our families, to shape our bodies effectively, and so much more. 

While there are endless specific suggestions about herbs, exercises, meditations, supplements, rest patterns and so forth that I could mention, the most important and over-arching components are relatively simple, and available to anyone with the willingness to begin. 

Basically, your energy level will be controlled by three physical and one psychological factor. 

A) Fitness. There are a variety of different things that contribute to the quality called “fitness,” but a few of them are specific to energy level. 

1) Cardio-vascular fitness. A dead minimum of twenty minutes three times a week, just to stay in the game. If you want to create a swift, powerful change, try forty minutes four times a week. Walking is sufficiently intense, if you stay in the “aerobic zone” which can be described as a level of exertion where you can’t sing, but you can still talk! 

2) Body-mass index. Unneeded weight is like a sack of wet cement strapped to your back. It eats up energy like crazy. Regardless of what anyone says or implies, there is only one basic way to lose fat: to change the ratio of calories consumed to calories burned. In general, this requires discipline on BOTH ends. Fat loss is a two-headed snake. If you diet but don’t exercise, your metabolism can slow down to a crawl, denying you success. And if you exercise but don’t eat sensibly, well, a pound of fat has about 3500 calories. An hour of running only burns about 350 calories. Do the math. 

3) Flexibility. Often overlooked in the search for energy, flexibility is a measurement of tension in the body. A stiff body is like a car with its brakes on. Think how much gas your car would waste!! That gas is your energy, when you carry unnecessary tension. Most stretching activities are less a matter of “lengthening” muscles, tendons, or ligaments than learning how to communicate with your body, to learn how to breathe into tension. 

4) Strength. Contrary to popular belief, strength is more in the mind than the body. It is a matter of leverage, concentration, and controlled excitation even more than it is the “size” of the muscles involved. On a physiological level, it is a matter of the percentage of your muscle fibers you can recruit at a given moment. Weight training, or body-weight exercises like Hindu Pushups and Hindu Squats, are great ways to increase strength, which makes physical tasks much easier and less fatiguing. 

B ) Controlling food intake. A critical factor. Note that I didn’t say “diet.” At this point, we all pretty much understand that diets don’t work